For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...