This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

The Cloudflow is a lean, lightweight running shoe designed to help you power through speed workouts. It’s a low-cushion model ...

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

Underwater Treadmills are reshaping rehabilitation in India, offering low-impact therapy for recovery, pain relief and ...

If you're looking for a smartwatch that has all the functions of Apple and Android without the price tag, then this 'solid' ...

However, you could potentially snag a coveted spot on the starting line in Staten Island with a time qualifier–and not even ...

If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

I made a major change in my training plan by focusing on timed runs instead of mileage goals – and it has helped me to stay ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...