In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

Before diving into stair workouts, it's important to start with warm-up exercises. Light jogging or dynamic stretches can ...

Underwater Treadmills are reshaping rehabilitation in India, offering low-impact therapy for recovery, pain relief and ...

The Cloudflow is a lean, lightweight running shoe designed to help you power through speed workouts. It’s a low-cushion model ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

Here’s how your body changes when you stop exercising—and why it’s not as bad as you think, unless you make common mistakes ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

If you're looking for a smartwatch that has all the functions of Apple and Android without the price tag, then this 'solid' ...

If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular ...