Underwater Treadmills are reshaping rehabilitation in India, offering low-impact therapy for recovery, pain relief and ...

The Cloudflow is a lean, lightweight running shoe designed to help you power through speed workouts. It’s a low-cushion model ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

Here’s how your body changes when you stop exercising—and why it’s not as bad as you think, unless you make common mistakes ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.