Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

Discover the secrets to mastering the flying split yoga pose, a powerful move that strengthens your arms and core. Suitable ...

If you’re officially tired of taking care of your hair by using all kinds of hair masks, shampoos, cleansers, and hair oil, ...

Discover the art of mastering the flying split yoga pose in this informative video. Perfect for yoga enthusiasts and ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ovarian cancer at a young age and up to an 80% chance of breast cancer. As a ...

Stephen Marshal and Philippa Stevens were enjoying an idyllic boat holiday when Philippa got caught in a rope, and her leg was severed. Source: Facebook/Cruising Rusalka Sailing through Europe with ...

Reverse the afternoon slump with a short, refreshing sequence. Reverse the afternoon slump with a short, refreshing sequence. Credit... Supported by By Christine Yu Videos by Theodore Tae For many ...

Lane Kiffin's post-workout pictures after his early morning hot yoga classes have become just as much of a staple for fans as any other pre-game drama from him. Even on the days when Ole Miss faced ...

Like most desk workers, I deal with a stiff lower back. The truth is, sitting down all day isn’t good for us because it restricts muscles and joints, particularly around the hips and lower back.