Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Five must-have strengthening exercises that boost longevity and muscle mass at any age, according to a personal trainer.

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Decades before sports science caught up, lifters were using 21s to build size through partial reps, stretched positions, and relentless time under tension.

When it comes to running stronger, faster and further than before, it’s not simply a case of racking up miles.