Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

A reverse lunge is a variation of a lunge where you step one leg backward instead of forward. Here’s how to do a reverse ...

Five must-have strengthening exercises that boost longevity and muscle mass at any age, according to a personal trainer.

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

The NYT 's latest daily word game has become a social media hit. The Times credits associate puzzle editor Wyna Liu with ...

When Márquez discovered CrossFit, he immediately took to the brutal nature of the sport and saw the crossover with his training methodology for dance. ‘It’s got so much in common with CrossFit,’ he ...

When it comes to running stronger, faster and further than before, it’s not simply a case of racking up miles.

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