Robust Goods announces its Fall 2025 line of durable Apple Watch sports bands in waterproof silicone and nylon mesh. The new ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

Ronaldo also uses high-intensity training to build his physique. He says: “High intensity is important to get your blood ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

When it comes to exercise, my aim is usually to get the most out of each workout, pushing myself to my max. No gain without pain, right? But maybe that isn’t always the case. In the past few years, ...