Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

A new study shows that consistent aerobic exercise can improve self-control and focus by strengthening brain pathways tied to ...

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

It’s that time of year again. Gyms are full and running paths are crowded with newbie exercisers who vowed to finally get fit in the new year. Unfortunately, however, many well-intentioned resolutions ...

More than half the participants in a national study on exercise and PT for knee pain were UBMD Ortho patients.

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...