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New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

If you buy something through my links, I may earn a commission. I always prefer to wear a matching set when I’m worki ...

New York Mets right-hander Frankie Montas exercised his $17 million player option on Tuesday for the 2026 season, which he ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Juggling is a great exercise for improving hand-eye coordination. It requires you to focus on multiple objects at once while keeping your hands moving in sync with your eyes. Start with two balls or ...

As expected, Mets left-handed reliever A.J. Minter has exercised his player option for the 2026 season. The option is worth ...

Right-hander Frankie Montas has exercised his $17 million player option to remain with the Mets for the 2026 season. Montas underwent elbow surgery in September and is expected to miss the entire 2026 ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

Montas (elbow) exercised his $17 million player option for 2026 on Tuesday. Montas posted a 6.28 ERA in seven starts and two relief appearances in 2025 and will miss the entire 2026 season while ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...