New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

New York Mets right-hander Frankie Montas exercised his $17 million player option on Tuesday for the 2026 season, which he ...

Two of the more obvious moves to happen this offseason were finalized this morning, as Brooks Raley had his option exercised by the Mets, and Frankie Montas exercised his player option, marking their ...

Right-hander Frankie Montas has exercised his $17 million player option to remain with the Mets for the 2026 season. Montas underwent elbow surgery in September and is expected to miss the entire 2026 ...

When shopping for budget-friendly fitness trackers, Holly Roser, a certified personal trainer and sports nutritionist, says ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

If you buy something through my links, I may earn a commission. Start with what to wear for a comfortable fit while y ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

Get the Anker Soundcore Sport X20 earbuds for just $55.99—they are IP68-rated, ANC-equipped, and are designed to stay put ...