New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

When shopping for budget-friendly fitness trackers, Holly Roser, a certified personal trainer and sports nutritionist, says ...

If you buy something through my links, I may earn a commission. Start with what to wear for a comfortable fit while y ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

Get the Anker Soundcore Sport X20 earbuds for just $55.99—they are IP68-rated, ANC-equipped, and are designed to stay put ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.

DEAR DR. ROACH: I am a healthy 69-year-old female. I walk every day and belong to an exercise group that I attend twice a week. I’m writing because during a routine dental cleaning, my dentist noticed ...

The OKC Thunder exercised its contract options for Nikola Topić and Cason Wallace. Topić, the 12th pick in the 2024 draft, has yet to play due to injuries. Wallace, an All-Rookie second-team selection ...