For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

The Golf is Good x Dubai Fitness Challenge officially launched at Emirates Golf Club, bringing together representatives from the city’s golf industry, including clubs, academies, and governing bodies.

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the medical journal Nature Medicine.The analysis is the first to show effects in ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

The wearable fitness tracking devices market is expected to reach about 192 billion US dollars by 2030, with a compound ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Gladiator-style reality competition has been a breakout success for Netflix, soaring to Top 10 in 80 countries ...

Yet, despite his goal, it became clear that the youngster is still not operating at full physical strength, a concern ...

Netflix's Physical: Asia is a spin-off show based on the original South Korean hit show Physical:100. The spin-off premiered ...