A new study shows that consistent aerobic exercise can improve self-control and focus by strengthening brain pathways tied to ...

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

Psychology books that reveal the unseen patterns shaping your mind, proving awareness is the smartest form of power in everyday life., Books, Times Now ...

Syska Hennessy Group, the international engineering firm, has appointed Patricia Dreste as Chief Human Resources Officer. She ...

Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But ...

A: First, let’s define medicine: Merriam Webster says it’s a substance or preparation used to treat disease and Britannica ...

Three LeicestershireLive writers put their finger on where it's gone wrong for Leicester City after they fell to their lowest position on the league ladder for more than a decade ...

In the vibrant heart of California’s Bay Area—where innovation, technology, and lifestyle continuously intersect—a subtle yet ...

November is National Family Caregivers Month, a time to thank, support, educate and celebrate the millions of family caregivers across the country.

Before voters go to the ballot box, they’re sitting on their therapist’s couch—where they’re unpacking their Mamdani-induced fears and their Cuomo-fuelled stress. Or, as usual, they’re talking about ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.