Recent meta-analyses suggest psychological skills, such as mindfulness, mental rehearsal, preparatory routines and positive ...

A new study shows that consistent aerobic exercise can improve self-control and focus by strengthening brain pathways tied to ...

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

The Kinesiology & Sport Studies (KINE) major or minor examines the science, culture, and psychology of human movement, ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

More than 170 college students were given an opportunity to watch Welsh and international tennis stars in the Lexus Wrexham ...

More than 170 college students were given an opportunity to watch Welsh and international tennis stars in the Lexus Wrexham ...

Psychology books that reveal the unseen patterns shaping your mind, proving awareness is the smartest form of power in everyday life., Books, Times Now ...

No need for a gym membership or significant physical effort to feel better, as according to a recent study published in the 'Journal of Sport and Exercise Psychology,' just half an hour of light physi ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...