Recent meta-analyses suggest psychological skills, such as mindfulness, mental rehearsal, preparatory routines and positive ...

A new study shows that consistent aerobic exercise can improve self-control and focus by strengthening brain pathways tied to ...

The Kinesiology & Sport Studies (KINE) major or minor examines the science, culture, and psychology of human movement, ...

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Decision making ability, memory, response times and dexterity all saw a significant drop in cold temperatures, according to ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

More than 170 college students were given an opportunity to watch Welsh and international tennis stars in the Lexus Wrexham ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Resilience is seen as being valuable for well-being. The consequences of learning to be resilient or having resilience ...

A new study finds that replacing sitting with light movement today predicts higher next-day happiness and energy.