New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

A new study shows that consistent aerobic exercise can improve self-control and focus by strengthening brain pathways tied to ...

Psychology books that reveal the unseen patterns shaping your mind, proving awareness is the smartest form of power in everyday life., Books, Times Now ...

A: First, let’s define medicine: Merriam Webster says it’s a substance or preparation used to treat disease and Britannica ...

No need for a gym membership or significant physical effort to feel better, as according to a recent study published in the 'Journal of Sport and Exercise Psychology,' just half an hour of light physi ...