New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

A new study shows that consistent aerobic exercise can improve self-control and focus by strengthening brain pathways tied to ...

A: First, let’s define medicine: Merriam Webster says it’s a substance or preparation used to treat disease and Britannica ...

No need for a gym membership or significant physical effort to feel better, as according to a recent study published in the 'Journal of Sport and Exercise Psychology,' just half an hour of light physi ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Flu-like symptoms after a workout are not uncommon and can be caused by dehydration, diet, and other factors. Fortunately, ...

The Kinesiology & Sport Studies (KINE) major or minor examines the science, culture, and psychology of human movement, ...