This type of exercise trains your brain to make better decisions

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

Study finds exercise rewires your brain for better self-control – how to apply it to your ...

A new study shows that consistent aerobic exercise can improve self-control and focus by strengthening brain pathways tied to ...

How Exercise May Train Your Brain To Make Better Decisions, According To Research

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...
University of Denver

Your Guide to DU’s Sport Coaching and Performance Programs

The Kinesiology & Sport Studies (KINE) major or minor examines the science, culture, and psychology of human movement, ...

Sport and dance benefit from performance psychology – why does acting largely ignore it?

Recent meta-analyses suggest psychological skills, such as mindfulness, mental rehearsal, preparatory routines and positive ...
Psychology Today

Want to Feel Better Tomorrow? Do This Today

A new study finds that replacing sitting with light movement today predicts higher next-day happiness and energy.

Why You Should Always Warm Up Before a Workout

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...
The Oklahoman

OKC Thunder exercises options on Nikola Topic, Cason Wallace

The OKC Thunder exercised its contract options for Nikola Topić and Cason Wallace. Topić, the 12th pick in the 2024 draft, has yet to play due to injuries. Wallace, an All-Rookie second-team selection ...