A new study shows that consistent aerobic exercise can improve self-control and focus by strengthening brain pathways tied to ...

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Recent meta-analyses suggest psychological skills, such as mindfulness, mental rehearsal, preparatory routines and positive ...

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist ...

Applied sport psychology is a growing field that focuses on enhancing athletic performance and well-being through psychological principles and techniques. Recent research has delved into various ...

I am Stephen Renwick, Director of Champions Mindset, and a sport psychology expert to 36 sports including: Commonwealth Games, Premiership Footballers, Euro-pro Golfers, Equestrian, and Giants Live ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

One week after the Super Bowl, the sports world is gearing up for another major event: the opening of the winter Olympic Games in Salt Lake City. Attending the games, along with the fans, athletes, ...

Athletes on the field often struggle with the mental aspects of the game, which, in this respect, makes them no different than esports gamers, who also compete just as intensely on screen. Whether ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...