This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance. By consistently adding this superfood to your diet, you are equipping your ...

If judged to be concussed, the player should be supervised for 24 hours and begin a six-stage 'return to play' process. This starts with an initial 48-hour period of rest with minimal physical and ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

This is boccia, a disability sport similar to bowls, which tests a player's precision and muscle control while they rack up ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

After starting with modest goals, David Aspinall lost weight, improved his mental health, and will run America’s most famous distance race.

Pro runner Susanna Sullivan tells PEOPLE about racing the New York City Marathon for the first time on Sunday, Nov. 2, and ...

Mr. Morgret, a German speaker, has been working with TRNR since September, with a sole focus on the audit and financial workflows required to complete the acquisition of Sportstech Mr. Morgret is ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...