Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

It plays a key role in balance and coordination. Proprioceptive exercises can improve these skills, which are important for ...

Unless something unexpected happens, the Charlotte Hornets' starting center gig has already been locked up for the rest of ...

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

Swift advances in artificial intelligence (AI) and other emerging technologies are rapidly changing the labor market, with ...

Shaquille wanted to win ASAP.

With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...

SKLZ, the leader in athlete development products, is excited to announce the launch of a new product, the SKLZ Bashhhketball ...

Zanesville's new weight room at John D. Sulsberger Memorial Stadium houses 16 multi-purpose racks capable of 30 different ...

The Mound is a baseball and softball training facility in Oglesby dedicated to helping athletes develop their skills and passion for the game year-round.

Michelle and Matthew Martin weren't sure their autistic daughter Kaylie would even attend Avon. It proved a perfect fit.

Frankie Muniz is back in the NASCAR Craftsman Truck Series, ready to wrap up what’s been a wild and unpredictable rookie season with Reaume Brothers Racing. The actor-turned-racer, known for Malcolm ...