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The best things to do in Dubai during the DFC 30x30

The Dubai Fitness Challenge (DFC 30×30) is going on in full swing this November, transforming the city into one giant outdoor ...

The 30-20-10 workout is the easiest way to boost fitness and fat loss in just 10 minutes

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...