Want to run faster? A running coach recommends these 3 exercises for more speed

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

The 3 Moves an NBA Physical Therapist Swears By to Keep His Knees, Hips, Ankles, and Mind ...

Stand in front of a box or bench. Lift your left leg and place it on the bench. As you exhale, press your legs forward to ...
Austen Alexander on MSN

I Tried the SWAT Physical Fitness Test

The SWAT Physical Fitness Test isn’t just about strength—it’s about speed, endurance, and mental toughness under pressure. The same standards that prepare elite officers to breach doors and save lives ...

Walking vs running for fat loss: The surprising winner explained by an expert

Dr Kunal Sood explains why walking may outperform running for fat loss. High-intensity workouts spike cortisol and cravings, ...