Medically reviewed by Barbie Cervoni, RD Creatine and protein both play essential roles in the body. Creatine is necessary ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

There is no market in the National Lacrosse League that even slightly resembles that of San Diego, California. Halifax, ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

Trainer celebrated back-to-back victories at Saturday's World Championships, with his Turf Sprint victress set for the ...

Dodgers manager Dave Roberts joked Friday that he’ll never sprint again a day after he fell flat on his face in a race with second baseman Hyeseong Kim during a World Series workout.

Sire: CODE WEST, dkb/br, 2010. Raced 6 yrs, 37 sts, 8 wins, $828,727. Won Matt Winn S (G3), Governor's Cup S, Zia Park Championship H, Jim Rasmussen Memorial S, Veterans S; 2nd Risen Star S (G2), ...

Bezzecchi wins Australian GP sprint, overcoming seagull incident Fernandez secures second after leading most of the sprint Australian Miller misses podium, Acosta claims third Pole-sitter Quartararo ...

Jason Kelce might be retired, but the man clearly hasn’t slowed down. The 37-year-old former Philadelphia Eagles center recently returned to his old home at the Philadelphia Eagles training facility ...

Addison Cyr of Burnt Hill-Ballston Lake crossed the finish line in first place in Division 3 in the 43rd annual Burnt Hills Cross Country Invitational at Saratoga Spa State Park this past Saturday.

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

Venezuelan President Nicolas Maduro on Wednesday ordered military exercises in the country's biggest shantytowns after U.S. forces blew up another boat allegedly carrying drugs from the Caribbean ...