As an orthopaedic surgeon at Apollo Hospitals, Dr Raviteja Reddy Karumuri juggles a relentless schedule — early-morning rounds, marathon surgeries, and back-to-back patient consultations. The role ...

Stand with your feet more than hip-width apart, your knees and toes aligned with the dumbbells held at your side. Keeping your body weight on your heels, bend your knees into a squat (A). Straighten ...

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to its home gym collection, available in the UK from this month. The rollout ...

Republicans get warning about government shutdown in new poll Markets expected the rate cut, but the ‘real surprise’ is the Fed’s opinion on the current state of the economy, quant CEO says Amish boy ...

The bar doesn't lie, and today it taught me a lesson! While I couldn’t hit the 419lbs squat PR I was aiming for, I celebrated a 315lbs bench press success. This journey is about progress, persistence, ...

Alabama offensive lineman Jaeden Roberts is putting in work during the offseason program even going as far as breaking records on the squat rack. It was revealed during a post by his mother Twanisha ...