As an orthopaedic surgeon at Apollo Hospitals, Dr Raviteja Reddy Karumuri juggles a relentless schedule — early-morning rounds, marathon surgeries, and back-to-back patient consultations. The role ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

A swole upper body might look good on Instagram, but for real-life practicality, you also need a bit of leg work. Stronger legs help power all manner of activities from cycling to swimming, as this ...

According to the gym meme, friends don’t let friends skip leg day. And yet, despite this, a lot of exercisers don’t train their legs often or hard enough. Consequently, while you’ll see plenty of ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...

The leg curl is one of the best machines – and best methods, period – for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the ...

While many focus on barbell lifts, with the “big three” (bench, squat, and deadlift) taking priority, if your goals include being athletic and building a balanced physique, then unilateral training ...

“Your body becomes the position you spend the most time in,” says Grayson Wickham, DPT, CSCS, a physical therapist in New York City and founder of Movement Vault. “You will not ‘become’ this posture ...

It’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and they helped him go on to win seven Mr Olympia trophies. In his most recent ...

Michal “Krizo” Krizanek is on a mission to go 2-0 this bodybuilding season. On Oct. 24, he pushed through a tough back workout just three days from stepping onstage at the 2025 EVLS Prague Pro. Level ...