Carly Harvey is a trainer who specializes in helping women over 40 build strength and confidence, and recommends this ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

The Matt Corral tenure as a New England Patriots quarterback was as bizarre as one could get. The former Ole Miss star was ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

Former New England Patriots quarterback Matt Corral opened up about his brief, yet chaotic run in Foxboro and why it all ...

As educational technology accelerates toward an AI-powered future, CodeMonkey is proud to showcase its AI Is a Hoot course, a free, engaging one-hour coding activity designed to introduce students to ...

Anytime Fitness officially opened its new location near the border between Liberty Hill and Georgetown on Nov. 4. The facility has squat racks, dumbbells, treadmills, rowing machi ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.