While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Tiffany Chapon put on a show at the 2025 Silent Worker Meet 8, setting a massive new raw squat PR and taking home the title.

As we age, maintaining physical fitness becomes increasingly important for overall health and longevity. For adults over 45, ...

Anthony Simmons and Ulysses Zackery have found a niche at the Minneapolis Farmers Market with Just Paula’s, where their everything-from-scratch approach to barbecue has customers coming back for more.

Leaked messages from a private chat show Young Republican leaders using racist, pro-Nazi and other offensive language. Arizona Young Republicans acknowledged some inappropriate language but have not ...

Carly Harvey is a trainer who specializes in helping women over 40 build strength and confidence, and recommends this ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

Former New England Patriots quarterback Matt Corral opened up about his brief, yet chaotic run in Foxboro and why it all ...

As educational technology accelerates toward an AI-powered future, CodeMonkey is proud to showcase its AI Is a Hoot course, a free, engaging one-hour coding activity designed to introduce students to ...