Fight age-related muscle loss with these five standing strength moves that rebuild power, balance, and independence after 45.

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

The fitness shortcuts that can still deliver healthy results - A long-term exercise plan is all good and well but some ...

Each leg can bend in multiple ways, lift, and move independently of the others to ensure that stability is maintained ...

The lawsuit described an alleged pattern of "extreme" hazing and abuse that fraternity members often called "rituals," mostly ...

Exercise snacking delivers big fitness benefits, new research shows. Here’s why the 2-minute trend is exploding.

A pledge is suing the University of Houston and the school's now shut-down Pi Kappa Phi fraternity after he says he was ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...