Today, let's dive into something beyond dumbbells and salads: how the simple act of moving our bodies can transform our ...

Can you cheat your way to fitness? Here’s what the experts say - A long-term exercise plan is all good and well but some fitness and health experts aren’t against a shortcut ...

Stair-climbing machines like the StairMaster can provide an effective cardio workout. No matter which machine you choose, you’re going to primarily work your lower body. Not only can walking ...

Third Prize Winner: Plumb Line Staircase. Image Courtesy of Buildner The event invited designers to reflect on one of architecture's oldest and most symbolic elements: the stair. Beyond its functional ...

Extending the length of your daily walks can benefit your heart, new research suggests. In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 ...