Stop the sit-ups: A personal trainer says these 4 standing exercises are unmatched at ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

This 7-Minute Morning Bodyweight Routine Builds More Muscle Than 40 Minutes at the Gym After 50

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Africa's Awakening: Why South Africa's G20 must revive Ubuntu

When President Cyril Ramaphosa opens the G20 Leaders' Summit in Johannesburg on November 22-23, 2025, the world will be watching to see if South Africa can transform grand promises into real action.