Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

Falls are the leading cause of injury for adults 65+. Learn balance tips, exercises, and when to seek physical therapy to ...

Eating a diet highest in ultra-processed foods is tied to an increased risk of early-onset colorectal cancer when compared ...

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Lara Thompson, Professor of Biomedical Engineering, UMass Lowell (Advisor and Chair) Walfre Franco, Associate Professor and Chair of Biomedical Engineering, UMass Lowell ...

Today, find your inner calm amidst scattered energy and external pressures. Prioritize simple tasks, practice patience with ...