Using every weapon in his arsenal turned Jay Cutler into a four-time Mr. Olympia. In a recent YouTube video on Nov. 7, 2025, Cutler showed how to perform the cross-body standing dumbbell fly to build ...

If you’ve ever looked in the mirror and wondered why your inner thighs seem to hold on for dear life, no matter how active you are, you’re not alone. Those muscles are among the most stubborn to ...

The quest to shrink belly fat after 50 can feel endless. You train hard, clean up your diet, and still, the scale barely budges. That’s because belly fat doesn’t burn off from hours on machines.

Josie Bump of Inward Fitness shows you moves to crush your core. Kamala Harris calls for a lower voting age Prince Andrew Stripped of All Royal Titles Dave Roberts Hilariously Face-Plants on Field ...

Dive into the art of the standing straddle split in this dynamic and inspiring short video. Perfect for yoga enthusiasts and fitness lovers, this video focuses on improving flexibility and balance ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.