Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Hip pain, especially after fifty, can signal osteoarthritis. Early signs include groin discomfort worsening with activity and ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and bounding. The stretch-sh ...

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical specialist in women’s health physical therapy. “If you’re dosing more for ...

By exercising core muscles just one day a week, we can positively influence the body's ability to maintain good posture, ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...