Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. With a roster of ...

Hip flexor exercises are essential for improving leg stability, which is essential for a number of activities, from running ...

Bicep, Butt and Ab Blaster: Use 5- to 8-pound free weights. Standing with right foot on the ground, bring left leg forward into a knee raise at a 90-degree angle. Holding one weight in each hand, ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...