Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

A Plymouth judge has ruled that Lindsay Clancy’s murder trial will take place in the county where the Duxbury mother is ...

Importantly, our study does not stand alone in showing that one-off bouts of exercise are beneficial for supporting children ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

As we age, everyday movements like getting out of a chair, walking up stairs, or simply maintaining our balance become more challenging. Loss of balance, difficulty transferring weight, and decreased ...

When you hear "ab workout," your mind probably goes to sit-ups and crunches, lying on your back. Yet research shows that these aren’t actually the best exercises for targeting the muscles in your ...

Evidence suggests that just 20 minutes of endurance exercise is sufficient to boost cognitive benefits in children with ADHD ...

More than 300 children and a dozen teachers were taken from St. Mary’s School in north-central Nigeria, the Christian ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help your core function better while creating a defined waistline. However, as ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Attention deficit hyperactivity disorder (ADHD) is the most common disability diagnosis in children globally. It's estimated to affect around 8% ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...