Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You simply stand tall with your feet hip-width apart, arms relaxed by your sides ...

Clarion Ledger reporter Sam Hutchens did hot yoga with Ole Miss coach Lane Kiffin before his LSU, Florida coaching decision ...

Ole Miss football coach Lane Kiffin doesn't skip hot yoga. Not even when he is the central figure in a national coaching ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

A yoga practice is a great way to detach from the environment and focus on your mental, emotional, and physical well-being. In this day and age, yoga has become a popular relaxation technique — but ...

A home business requires a lot of the same preparation as any other business, but you can skip finding an office or retail space. Many, or all, of the products featured on this page are from our ...

As VIVAMAYR brings its famously structured approach to Dhun Wellness in Mumbai, Dr Doris Schuscha breaks down why Mayr ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

A yoga teacher who survived the Southport attack is urging the public to start "a consumer-driven movement" to encourage ...

Who is the Ole Miss athletic director in charge of keeping LSU, Florida from hiring Lane Kiffin? What to know about Keith ...

A primary care doctor shares her personal strategies for staving off viruses and keeping her immune system strong during cold ...