The Muov delivers on it’s promise of extra realism, and brings Zwift et al to life in a way that other trainers just can’t.

I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still ...

From walking pads to recovery sandals and acupressure mats, these are the best fitness gifts vetted by trainers, fanatics and pros.

An investigation by The Associated Press and Cox Media Group Television Stations found that over the past 10 years, hundreds ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Cincinnati ranks 45th in the nation for percentage of workers who bike to work. Number of bike commuters here is up 146 percent since 2000. Bike Share now makes 260 bicycles available at 35 stations ...

The Future of Fitness Technology As we enter 2026, the connected fitness equipment landscape continues to evolve at an astonishing pace. With advancements in technology, smart features, and ...

Stand with your feet hip-width apart, with a barbell on the floor in front of you. Hinge at the hips and bend your knees to ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media star is best known for showing off her skills in shuffling, the fast-footed ...