Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Zwift has revolutionised indoor cycling, offering a host of training options to get you fit. Here is your ultimate guide ...

With convenience the real key to forming good habits there's a lot going for this kind of exercise bike, even if you're a ...

The Stamina Wonder Exercise Bike, a portable stationary bike, is on sale for Labor Day. The bike offers a full-body workout, engaging the core, legs, arms, shoulders, chest, and back. Its compact ...

Stationary bike trainers provide a good workout for the lower body and core muscles, but they don't do much for the upper body. That's where the S-Rower comes in, as it's a relatively low-cost partial ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I was a competitive runner for more than a decade, and always looked forward to cross-training days on ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was a competitive runner for more than a decade, and always looked forward ...

Our team has vetted a dozen recumbent bikes, and only five made the cut. Schwinn, Sunny, and NordicTrack, among others, feature what we look for in the best recumbent exercise bikes.