Every night you settle into bed, phone in hand, and promise yourself just “five more minutes” while waiting for sleep to ...

The viral TikTok potato bed trend promises better sleep by creating a cozy nest with pillows and blankets. A sleep expert ...

Getting a good night's sleep is important, but sometimes small habits before bed can make it harder than it needs to be. You ...

Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help ...

A SIBLING of Anna Kepner slept just feet from her dead body, unbeknownst that the 18-year-old cheerleader was stuffed under a ...

Understanding why you grind your teeth is the first step toward fixing the problem. Here are five common reasons behind teeth ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

Experts reveal four simple, proven habits that improve sleep quality, reduce fatigue, and boost overall health without ...

It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults ...

If that sounds like you, then it turns out you might be “drockling”. Drockling was coined by scientists in the ’70s, Dr Mary ...

Forget delayed flights, lost luggage, and crowded attractions—bringing home a bed bug from your vacation has to be one of the ...