Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Pain in your big toe joint can be a sign of conditions like bunions, osteoarthritis, and gout. You can modify your shoes, try ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Performing targeted exercises and stretches may help alleviate trigger finger symptoms and increase flexibility. It’s essential to perform the exercises consistently to achieve the best results.

I was chatting with a client last week who said getting out of a chair or bending down to tie her shoes had suddenly started feeling stiff.

When Disaster Relief Australia (DRA) comes into a community to run a big map exercise, it is literally that. They print a large, full-colour satellite map of the town or local government area they are ...

Recently, IGN teamed up with Nintendo Life to rank the Top 100 Best Nintendo Games of All Time. But this celebration wasn't ...