Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The Miami Heat seemingly avoided a disastrous scenario regarding center Bam Adebayo, who left yesterday’s contest against the Denver Nuggets early with a foot injury. The Sun Sentinel’s Ira Winderman ...

When Disaster Relief Australia (DRA) comes into a community to run a big map exercise, it is literally that. They print a large, full-colour satellite map of the town or local government area they are ...

Exercise snacks, a concept gaining traction among health experts and everyday movers alike, are transforming how people approach daily physical activity. Unlike traditional workouts that require ...

BRUSSELS — NATO will hold its major annual nuclear exercise next week, the alliance’s chief announced Friday, with an important part of the drill to focus on protecting the weapons before they're ever ...

BRUSSELS – NATO will hold its major annual nuclear exercise next week, the alliance’s chief announced Friday, with an important part of the drill to focus on protecting the weapons before they're ever ...

I was sitting at my laptop a couple of Saturday afternoons ago, mindlessly strolling through the internet when suddenly I felt a sharp pain in my right big toe. It felt like an electric shock, as if I ...

Cincinnati Bengals quarterback Joe Burrow underwent surgery on his injured left toe, head coach Zac Taylor said after Friday's practice. Taylor told reporters that the surgery went well, but he did ...

Russia and Belarus on Friday launched a long-planned joint military exercise involving thousands of troops that has raised concern in the West. The exercises, dubbed “Zapad 2025,” or “West 2025,” are ...