If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, it could be hip arthritis. Because the hip joints support so many movements, ...

The cold weather can do a number on your body — from drying out skin to causing seasonal allergy flare-ups. Another way the chilly temperature may cause discomfort is by increasing the level of pain ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

In today’s fast-paced world, many individuals grapple with the discomfort associated with joint pain and muscle stiffness. This discomfort can stem from a variety of causes, including aging, injuries, ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to yoga moves to ease the discomfort. So set aside 10 minutes, roll out a yoga ...

Parkinson’s disease is a disorder of the central nervous system that gets worse over time with no cure. Because it targets the nervous system, it impairs movement. ‌Rigidity is one of the leading ...

Find natural relief from high uric acid and joint pain with Ayurvedic herbs, detox drinks, and yoga. Balance Vata and Kapha ...

On a hospital bed on UPMC Hamot's fourth floor on Dec. 14, Kylie Allen-Kulyk lies under a blanket with her boyfriend sitting on one side of her and a continuous-flow centrifuge machine on the other.