People who exercise regularly tend to sleep better and have a lower risk of heart disease, making them unlikely to use ...

Sleep apnea is a condition that affects nearly 40 million adults in the United States. Many people with sleep apnea use ...

“Melatonin supplements are widely thought of as a safe and ‘natural’ option to support better sleep, so it was striking to ...

Insomnia has been associated with a higher risk of having a heart attack or stroke. Disrupted circadian rhythms — our body ...

Melatonin use is increasing in India amid growing concern for sleep health. A new study links long-term use to higher heart ...

Long-term melatonin use was associated with a higher risk of heart failure, according to a preliminary study announced this ...

People who used the supplement daily for more than 12 months had worse health outcomes than those who didn't use the supplement.

Hibiscus tea, green tea, oolong tea, and black tea are among the research-backed options that may help support healthy blood ...

Aging in place can be made safer with the help of assistive technology. We’ve put together a list of the top in-home ...

KARACHI: TikTok has introduced a set of tools that allow families to help ensure that teens use the app in a safe ...

Stephany Daniel Have you ever heard someone say they woke up on the wrong side of the bed? Well, there’s actually some truth ...