People who exercise regularly tend to sleep better and have a lower risk of heart disease, making them unlikely to use ...

Sleep apnea is a condition that affects nearly 40 million adults in the United States. Many people with sleep apnea use ...

“Melatonin supplements are widely thought of as a safe and ‘natural’ option to support better sleep, so it was striking to ...

Many older Americans take prescription medications to help them sleep. These drugs include benzodiazepines and newer ...

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

Insomnia has been associated with a higher risk of having a heart attack or stroke. Disrupted circadian rhythms — our body ...

Not able to sleep quicky at night? Magnesium might be the sleep nutrient you have been missing out on. A nutritionist says it ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

Researchers found that adults who took melatonin for more than a year had a higher risk of heart failure, but not because of ...

NHS GP and ITV's resident doctor, Dr Amir Khan, has shared a medically proven bedtime activity that he promises will help you ...