It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with ...

Hibiscus tea, green tea, oolong tea, and black tea are among the research-backed options that may help support healthy blood ...

“Melatonin supplements are widely thought of as a safe and ‘natural’ option to support better sleep, so it was striking to ...

In a review of electronic medical records, thousands of adults who had chronic insomnia and took melatonin for a year ...

People who used the supplement daily for more than 12 months had worse health outcomes than those who didn't use the ...

Long-term melatonin use was associated with a higher risk of heart failure, according to a preliminary study announced this ...

Stephany Daniel Have you ever heard someone say they woke up on the wrong side of the bed? Well, there’s actually some truth ...

Walking 3,000 to 7,500 steps daily may slow cognitive decline in older adults with early Alzheimer's, reducing tau buildup ...

Many older Americans take prescription medications to help them sleep. These drugs include benzodiazepines and newer ...

Researchers found that adults who took melatonin for more than a year had a higher risk of heart failure, but not because of ...

Adults suffering from insomnia who had been using melatonin for a year or more had 90% higher odds of heart failure, ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.