A new study from the University of Michigan reveals that more than one in five young adults in the U.S. use cannabis or ...

People who exercise regularly tend to sleep better and have a lower risk of heart disease, making them unlikely to use melatonin regularly, Dr. Winter notes. People who rely on melatonin to sleep may ...

“Melatonin supplements are widely thought of as a safe and ‘natural’ option to support better sleep, so it was striking to ...

More than one in five young adults in the U.S. say they use cannabis or alcohol to help them fall asleep, according to new ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

(CNN) — Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of it. About 1 in 3 American adults do not regularly get recommended ...

Many people turn to melatonin as a short- or long-term solution to sleep woes. But for some people, the supplement has been ...

Test your knowledge with this quiz. Test your knowledge with this quiz. Credit... Supported by By Caroline Hopkins Legaspi Illustrations by Hoi Chan For an activity most of us spend about a third of ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...