Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

These 9 gentle yoga poses can help athletes recover faster, improve flexibility, and prevent future injuries. From downward ...

Of all the many, many England defeats in Australia this one cuts the deepest. To be beaten in two days by eight wickets and ...

The Boks won by 11 points in Dublin, and the No 11 is often called a “master number” in numerology, and is thought to ...

Perched at over 4,400 metres above sea level, Bamwanjara Pass epitomises the physical and psychological challenges that ...