There is a workout for you no matter where you are in your strength training journey.

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's ...

But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

My broken ankle made it impossible to work out - until I met a midlife strength coach who shared some life-changing advice ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...